PLEASE HELP!! What is the bestdescription of the Pilates principle of efficiency of movement? Every move should be sharp and deliberate.

Move in and out of each exercise with fluidity.

Core muscles are the foundation of any routine.

Proper breathing is essential.

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“when two plates carrying continents collide, the continental crust buckles and rocks pile up, creating towering mountain ranges. when an ocean plate collides with another ocean plate or with a plate carrying continents, one plate will bend and slide under the other. this process is called subduction. “ i found this on google i hope it

490 n  f=125n a=2.5m/s2

If you're looking for an even spread of clay, silt and sand, add a considerable amount of sand and some clay until the 3 even out". soil texture triangle. silty clay loam soil is approximately 20 percent or less sand, 25 to 40 percent clay, and 40 to 70 percent silt.

Newton's first law describes something special that results from the sum of all the external forces (including gravity) on an object.