Can someone please help me? Thank you!

Aforce of 34n stretches a very light ideal spring 0.73 m from equilibrium, what is the force constant (spring constant) of the spring? (a) 47n/m (b) 38n/m (c) 53n/m (d) 25n/m

When you jump from an elevated position you usually bend your knees upon reaching the ground. by doing this, you make the time of the impact about 10 times as great as for a stiff-legged landing. in this way the average force your body experiences is a) less than 1/10 as great. b) more than 1/10 as great. c) about 1/10 as great.d) about 10 times as great.

The atoms in a nickel crystal vibrate as harmonic oscillators with an angular frequency of 2.3 × 1013 rad/s. the mass of a nickel atom is 9.75 × 10-26 kg. what is the difference in energy between adjacent vibrational energy levels of nickel? (h = 6.626 × 10-34 j • s, , 1 ev = 1.60 × 10-19 j)