The first paragraph is mainly organized as a a) definition of instrumental support with examples.
Ob) list of reasons for the positive influence of a social network.
c) contrast between positive and negative influences of family and friends.
Od) list of types of people to include in strong social networks.

this is an example of "committed" time.

committed time, as contracted time, takes need over essential and available time since it is seen as profitable work. it alludes to the time allotted to keep up a home and family. at the point when a man is commuting using committed time this individual may feel that the drive is an obligation to family, for example, strolling youngsters to class or driving a mate to work. contracted and committed time clients may feel that their commute could really compare to the commute of important or leisure time clients on the grounds that their commute is profitable work. in this manner, they might be more disposed to pick a mechanized method of movement.  

at right angles to each other