Which activity would be best for a 12-year-old who has a target heart rate of 110 bpm? 1. Shoot basketball hoops
2. Swim fast laps in a pool
3. Play a game of basketball
4. Run one mile in six minutes

Two steel balls, each of mass m, are welded to a light rod of length l and negligible mass and are initially at rest on a smooth horizontal surface. a horizontal force of magnitude f is suddenly applied to the rod as shown. determine (a) the instantaneous acceleration a of the mass center g and (b) the corresponding rate at which the angular velocity of the assembly about g is changing with time.

The record distance in the sport of throwing cowpats is 81.1 m. this record toss was set by steve urner of the united states in 1981. assuming the initial launch angle was 45° and neglecting air resistance, answer the following. (a) determine the initial speed of the projectile. m/s

An object with a mass of 1.5 kg changes its velocity from + 15 m/s to +22 m/s during a time interval of 3.5 seconds. what impulse was delivered to the objects?