You attach a cart with a mass of 0.92 kg to a spring and compress the cart- spring system. The spring constant for the spring is 130 N/m. Your objective is
to propel the cart with a velocity of 1.4 m/s along a frictionless surface. How
need to compress the spring in order to meet your target velocity?
far do
you

F = - K X     force exerted by compressed spring

F X = 1/2 M V^2    energy (work) required to produce a speed V for mass M

K X * X  = 1/2 M V^2      direction of F is the same as that of V

X^2 = M V^2 / K      combining  terms

X = (M / K)^1/2 V      

X = (.92 / 130)^1/2 * 1.4 = .118 m

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less than one you can't create energy