Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your

(Your question isn't finished so here is the full question: Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health.)

Some sports or activities I can do to improve my overall health are running, jump squats, weightlifting, dancing, yoga and helping out my father in the backyard. Physical activity can improve my physical and emotional health are by strengthening bones/building muscles, control overweight and obesity, reducing stress, and improve my mood.

Explanation:

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