Victor has a very busy schedule. He knows that many of his habits are not healthy and he generally feels guilty about eating too much fast food and not exercising enough. However, committing to making a change given his schedule sounds like too much. What is the BEST advice to Victor? A He should feel bad—he is clearly not doing enough or trying to make improvements.
B He should ultimately allow his body image to determine how hard he works.
C He can likely work exercise into his routine at least four times a week if he tries hard.
D He should pick some small, manageable goals and not feel guilty about what isn’t possible.