In your own words how does accomplish your goals influencing athletes?

Goal setting can improve performance, influence motivation, and help athletes reach their potential. It can influence athletes by motivating them to work harder

Explanation:

when two balls of the different masses are dropped from equal height, they reach the ground at the same time .this is because they experience the same acceleration.

the acceleration is independent of mass.

thus when they are dropped they will always maintain the same velocity and travel the same distance (neglect air resistance of course) at the same time.