Explain why a good exercise program should include both aerobic and resistance training

Abug is 12 cm from the center of a turntable that is rotating with a frequency of 45 rev/min . what minimum coefficient friction is required so that the bug stays on the turntable?

Amichelson interferometer operating at a 600 nm wavelength has a 3.02-cm-long glass cell in one arm. to begin, the air is pumped out of the cell and mirror m2 is adjusted to produce a bright spot at the center of the interference pattern. then a valve is opened and air is slowly admitted into the cell. the index of refraction of air at 1.00 atm pressure is 1.00028.how many bright-dark-bright fringe shifts are observed as the cell fills with air?

Ain is , is 's of ? 0.62 0.79 1.27 1.50