Use the dietary reference intake charts for vitamins and minerals to find the recommended intake for these micronutrients for people your age. If you ate these three foods every day for all three meals, would you meet your daily recommendations for vitamin C, potassium, vitamin B12, and iron?

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Which characteristic demonstrates a healthy self-esteem? accepts others does not listen well seeks constant approval frustrates easily

The press is free to say whatever they want about whomever they want, regardless of whether they know it’s true. true false