Your supervisor calls you in for a meeting and compliments you on working with a family by looking at the schools children were enrolled in, evaluating the current social services, and determining more services were needed. What skill
were you using?

answer

the most effective ways of dealing with and reducing stress could be; listening to relaxing music, yoga, aromatherapy and meditation

explanation

when stress is effectively managed, it the effect stress has on a person’s life so they can be productive, happy and healthier. it is vital to identify the source of stress to be able to manage it. some stress management tips are keeping a positive attitude, practicing relaxation techniques, exercising regularly and eating healthier.