Hi, im 15 i live in indiana and i need friends please i love tacos and im an all around fun person but very emotionally drained. im grounded annd u have to understand that i can do inst or snap atm but ill give u them. ill have to email. its imaweirdo its gmai/l i will show what i look like. :)

lol ok

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omg hi im 14 from il and im grounded also lolz

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answer

the most effective ways of dealing with and reducing stress could be; listening to relaxing music, yoga, aromatherapy and meditation

explanation

when stress is effectively managed, it the effect stress has on a person’s life so they can be productive, happy and healthier. it is vital to identify the source of stress to be able to manage it. some stress management tips are keeping a positive attitude, practicing relaxation techniques, exercising regularly and eating healthier.