at room temperature, a typical person loses energy to the surroundings at the rate of 120 w. if this energy loss has to be made up by an equivalent food intake, how many kilocalories (food calories) does this person need to consume every day just to make up this heat loss? (1cal = 4,186 j)

answer

the most effective ways of dealing with and reducing stress could be; listening to relaxing music, yoga, aromatherapy and meditation

explanation

when stress is effectively managed, it the effect stress has on a person’s life so they can be productive, happy and healthier. it is vital to identify the source of stress to be able to manage it. some stress management tips are keeping a positive attitude, practicing relaxation techniques, exercising regularly and eating healthier.