In order to develop good sleep hygiene, one should strive to do all of the following except . A. exercise right before bed B. avoid caffeine before bedtime C. avoid food at least an hour before sleep D. establish a sleep-friendly environment

students have 60 minutes to complete the aspire reading test.

answer

the most effective ways of dealing with and reducing stress could be; listening to relaxing music, yoga, aromatherapy and meditation

explanation

when stress is effectively managed, it the effect stress has on a person’s life so they can be productive, happy and healthier. it is vital to identify the source of stress to be able to manage it. some stress management tips are keeping a positive attitude, practicing relaxation techniques, exercising regularly and eating healthier.

answer:

what do u mean?

explanation: