Jared is training to run his first marathon (26. 2 miles). He usually consumes around 2,000 calories per day to meet his nutritional needs but should make some adjustments due to his training. Which of the following changes should jared make?.

with such great emphasis put on the act and sat exams—the studying, the review sessions, taking the test, retaking the test, scholarships dependent on scores, etc.—many think the scores are the be all end all of college applications. if you have a high score, you can get into any college you want. if you have a low score, you’re doomed.

ok

explanation:

answer

the most effective ways of dealing with and reducing stress could be; listening to relaxing music, yoga, aromatherapy and meditation

explanation

when stress is effectively managed, it the effect stress has on a person’s life so they can be productive, happy and healthier. it is vital to identify the source of stress to be able to manage it. some stress management tips are keeping a positive attitude, practicing relaxation techniques, exercising regularly and eating healthier.