Appleton (1995) argues that by incorporating the feminist theory of patriarchy into urban studies, we can understand an additional dimension of urban life—namely, the complex ways cities serve to reproduce and challenge

The complex ways cities serve to reproduce and challenge "patriarchy".

Patriarchy is the term used to portray the general public in which we live today, described by present and memorable unequal power relations amongst ladies and men whereby ladies are deliberately distraught and persecuted. This happens crosswise over relatively every circle of life yet is especially observable in ladies' under-portrayal in key state organizations, in basic leadership positions and in business and industry. 

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.