How did trade influence greek culture

Trade influenced the Greek culture because the Greeks traded stuff cause back then there was no money.They trade stuff and get stuff back.For example a person that is Greek might trade for a necklace for food in that case

By trading with the people, the Phoenicans spread their system through writing

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.