To eliminate the negative voice of criticism within ourselves we must become aware of it, restate the judgments in a more accurate constructive way, get tough with the voice of criticism, use other people for positive confirmation and

create positive voices and visualizations

The Voice of Criticism (VOC) is the call people hear within themselves judging their thinking and actions. VOC is often destructive as it focuses on the negative and refuses to acknowledge the positive in an experience. VOC needs to be eliminated. People must instead reflect effectively to be able to strategize towards success.

according to hess's theory, when the magma cooled, it would expand and push the tectonic plates apart. it would push the north and south america plates to the west and eurasia and africa ones to the east. the atlantic ocean would get wider but the coastlines of the masses would stay the same.

harry hammond hess was a geologist and a united states navy officer in the second world war. he is considered to be one of the founding fathers of the theory of plate tectonics. he is known for his theories on sea floor spreading, stating that the movement of the continents was the result of see floor spreading. the continents are attached to the plates and do not move separately. the plates themselves shift and change shape, carrying the continents along.

"harry t. moore (1905-1951) – civil rights activist, leader, and the first martyr of the civil rights movement. fannie lou hamer (1917–1977) – leader in the american civil rights movement; co-founder of the national women's political caucus and freedom democratic party. james farmer (1920–1999) – congress of racial equality."