An individual who wants to lose 30 pounds and therefore selects a particular weight and exercise program to do so is demonstrating what phase of the self-regulation cycle? self-reflection performance forethought goal accomplishment

  The phase of this self-regulation cycle is forethought, that means to plan a method of work to accomplish a goal.

  In this case, the individual wants to lose 30 pounds, so he establishes an exercise program that he will follow to reach to what he has planned.

forethought

Explanation:

The first phase of the process of self regulation is the phase of Forethought, this phase analyzes the steps to come, and how they main goal can be achieved, in this case the individual has a goal: To lose 30 pounds, so he selects a plan and creates an strategy to do so, as he hasn´t actually perform the plan, but he is in the process of doing so, he is in the Forethought process.

answer: cannibalism, the capac raymi, capacocha, the eight day feast, the combing of the hair

explanation:

the incas have many rituals, cannibalism was always a very ritual thing, which was normally tied to sacrifices, warfare, death, and regeneration.

  the capac raymi was one of the most important ceremonies. it occurred around the summer solstice and was when they worshiped their sun god, also known as inti.

  the capacocho was another one of their most important ceremonies. it was when many children where selected to start their training, and these children where destined to become sacrificial blessings to their sun god, inti. being chosen for this ritual was a blessing.

  the eight day feast was a feast that lasted 8 days and, each day, the day began with a chanting at dawn. a follow up song at noon. which ended with complete silence at the end of the day. on this day, inca royalty was always dressed in silver and gold laced clothing.

  the combing of the hair was the most important ritual to young girls. this ritual was known as the coming of age ceremony, but only the most beautiful girls where chosen. in this ceremony, the girls chose their new name and where chosen as either brides, or princesses of rulers.