One method for managing public speaking anxiety is to gradually visualize and then engage in increasingly more frightening speaking events while remaining calm. this method is called

Systematic Desensitization

Explanation:

A form of behavioral therapy created by South African psychiatrist Joseph Wolpe  is systematic desensitization, also known as graduated exposure therapy.

This treatment seeks to eliminate a phobia's fear reaction and gradually  replace a soothing response to the conditional stimulus with counter conditioning.

either wyoming or idaho

new communications technology has affected the way social movements are organized because nowadays, social movements rely on social networks and the media to get different people with a similar way of thinking in contact, and thus, get them to mobilize for a greater cause.

individuals only participate in collective action when they feel identified with it. is in this aspect that social media becomes relevant, because it guarantees communication among all individuals and organizes the social actions that are going to be carried out, i.e., the social movements.

in addition, being covered by the media is important to validate the message and make it relevant in the social agenda, as well as to reach more people who can share interests, appealing to public sympathy for their cause.

in conclusion, it is by social networks and social media that social movement is given birth; by connecting different individuals with similar ideas and organizing them to mobilize for a greater cause.