lifestyle habits that can have a profound influence on health and on physiological age include
a. following a meat-based eating pattern
b. engaging in physical activity weekly
c. avoiding all forms of alcohol
d. getting at least six hours of sleep each night
e. having a sense of purpose

d. getting at least six hours of sleep each night

Explanation:

According to my research on studies conducted by various medical professionals, I can say that based on the information provided within the question the habit that affects health and physiological age the most is getting at least six hours of sleep each night. This is because rest allows the body to heal and regenerate itself, as well as release stress and revitalize your mind.

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