One of the goals briana sets for herself in order to lower her blood pressure is to run four miles, four days/week. she likes to run, and schedules her runs for the four days when she doesn't have classes. she wears a fitbit to track her distance, and runs with friends on three out of the four days. she plans to keep this up for three months, and then evaluate her progress and adjust her goal. true or false? briana's goal aligns with smart goal-setting criteria.

SMART is a tool that we use to set and achieve a certain goal. All the things that Briana is using are the correct criteria to comply SMART goal-setting criteria.

Explanation:

SMART is an acronym for a goal setting tool that can help you to focus and achieve an specific goal. In order to set a goal and use the SMART setup we must comply with the following:

- "S" Stands for Specific: Your goals must be very specific and in Briana case she will low her blood pressure.

- "M" Stands for Measurable: She will use a fitbit to keep track of her records whlie running.

- "A" Stands for Achievable: In order to create more trust and confidence about her goal acomplishment she will run the days she doesn't have any classes, this way she will have more trust in her goal.

- "R" Stands for Realistic: She will run with her friends three of four running days per week.

-"T" Stands for Timely: She will run four days per week.