One way to effectively express your anger is by describing it in subtle, ambiguous terms. reacting in a manner that is consistent with your full emotions. expressing your feelings in a timely manner. journaling about your feelings and then showing them to the person with whom you are angry.

expressing your feelings in a timely manner

Explanation:

Anger is a negative emotion that is to be avoided especially in a group environment.

Anger is caused because something is making a person be in an intense emotional state. This caused by something that is unwanted by the person. The correct way to deal with anger is express how you feel in a timely and non-accusatory manner.

When you express yourself then the other person knows that their behavior is causing you anger. After that a solution of the situation can be worked on. The tone should be of a non-accusatory manner as this deescalates the situation.

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