Teresa is acutely aware of her own emotions and has invested considerable time in learning to read the emotions of others. she has also become adept at understanding the meaning of emotions and how she can best regulate her own emotions. teresa's manager has noticed on more than one occasion that teresa is very skilled in understanding why she is angry and how to express herself without violating any organizational norms. teresa's manager has determined that teresa has a high level of

Self-Regulation

Explanation: Self-Regulation or  Emotional regulation is the individual's ability to deal with stressful and challenging situations in a healthy way without letting them cause harm to their life, routine or relationships. All human beings have emotions, some of which are pleasant - such as joy and love - and others cause discomfort - such as fear and anger. The important thing is to understand that all emotions play a fundamental role in people's lives, communicating their needs or motivating action.

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