George is going to a therapist who has asked him to keep a journal of his thoughts in order to assess the basis for his negative outlook and then him change these self-defeating thought patterns. george is probably seeing a therapist.

cognitive

Explanation:

Based on the information provided within the question it can be said that George is probably seeing a cognitive therapist. This type of therapist that focuses on analyzing and manipulating the way an individual thinks in order to change the way they feel. One technique used by these therapists is to make the client write down their thoughts, which allows the therapist to analyze the cause of the way they are feeling. Like what George's therapist has asked him to do.

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i honestly have no idea