The most effective way to change behavior is to: group of answer choices
1. set desirable overall outcomes of change.
2. set small, achievable goals.
3. concentrate mainly on the strengths of your eating pattern.
4. avoid changes in your daily routine.
5. avoid changes in your daily routine.
6. target a general or overarching problem.

Set small achieveable goals

Explanation: Setting small achieveable goals is one of the most effective ways to change behaviour.

Like the say goes " Rome was not built in a day. Little drops of water, little grains of sand makes a big mighty ocean and the beautiful city of Rome."

By setting small achieveable goals, they become exponented in the long run. For example, if one has a poor eating habit, instead of just abruptly cutting the diet by 50%, one can start by cutting it by 5% weekly and in less time, the goal will be achieved.