Social Studies, 20.12.2019 00:31 taegibbby03

Which of the following is the best advice for a person concerned about occasional insomnia?

a. relax with a drink of your favorite alcoholic beverage just before bedtime.
b. be sure to sleep later than usual once you do get to sleep.
c. engage in some form of vigorous physical exercise shortly before bedtime.
d. eat a big dinner late in the evening so you'll feel drowsy at bedtime.
e. relax and drink a glass of milk before bedtime.

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Which of the following is the best advice for a person concerned about occasional insomnia?
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