When alex initially began going to the gym with her friend, she was unsure about her attitude toward the importance of exercise. however, after exercising several times, she concluded that exercising was important to her. this pattern of attitude development is best explained by

The self-perception theory.

Explanation:

The SPT explains how people people develop and explain their new attitudes by observing their own behaviour and determining what caused it or what happened. Like in the example: Alex had never gone to the gym before but, after going several times, she concluded it was important to her.  She interpreted her attitude as she might interpret others behaviors, she compared herself before and after going to the gym and determined it was important.

D)Based on the benefits she mentioned, she will most likely continue exercising in the future.

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