Physical or psychological trauma related to disease, injury, environmental insufficiencies or intrapersonal vulnerability can interrupt the natural process of growth and development and that such growth interruption will cause a gap in the development cycle resulting in a disparity between the development of expected coping behavior and adaptive skills and the necessary basic skills and abilities to achieve such growth

Psychological Trauma

Explanation:

Psychological trauma  simply refers to serious mental stress. Serious mental stress could also disturb every aspect of the human bodily functions that can lead to life threatening diseases and sometimes death. Everyone has a limit of stress that they can cope with, thus, when such limits are exceeded, it leads to psychological trauma.

Here are some coping methods to deal with mental stress:

(1) Healthy Eating

(2)Regular Exercise

(3) Keeping A positive Attitude

(4) Avoiding Alcohol

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