Exercises in involve the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functional movements.
a. plyometric-power training
b. plyometric-speed training
c. plyometric-modification training
d. plyometric-stabilization training

The correct answer is letter A

Explanation: Plyometrics is a method that combines jumping and throwing exercises that involve stretching the muscles followed by rapid contraction (concentric phase).

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