Includes optimism, trust, self-esteem, self-acceptance, self-control, and the ability to share your feelings with others.

Emotional Wellness

Explanation:

Emotional wellness is defined as the well being and maintenance of health in terms of emotions and feelings.It helps in inspiring a person to deal with their emotions and engage them to understand their positive as well as negative feeling and thoughts.

It develops the strength and enthusiasm in a person to face any emotional challenge by providing it relaxation and calmness.It keeps person away from stress, depression, tension etc and instead invokes self control,self-esteem, gratitude, relaxation etc.

- Spiritual Wellness is to possess a set of guiding beliefs, principles, or values that give meaning and purpose to your life. It also includes being able to love, have joy, forgive, and show compassion.

- Emotional Wellness includes optimism, trust, self-esteem, self-acceptance, self-control, and the ability to share your feelings with others.

- Environmental Wellness is affected by the world that surrounds us. This includes the safety of the food and water supply, violence, and ultraviolet radiation in sunlight.

- Intellectual Wellness includes openness to new ideas, a capacity to question and think critically, motivation to learn new skills, having a sense of humor, creativity, and curiosity.

- Physical Wellness includes eating well, exercising, avoiding harmful habits, practicing responsible decisions about sex, getting regular medical and dental checkups, and taking precautions to avoid accidents and injuries.

- Social wellness is to have satisfying relationships; therefore, having a support network of caring friends and/or family members. It also includes making positive contributions to your community, country, and world.

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