Self-observation is the process of a. examining our own behaviors in a constructive way in order to reshape these behaviors bpensating ourselves when we achieve our goals with tangible or intangible rewards c. raising our awareness of how, when, and why we behave the way we do in certain circumstances d. setting individual goals for ourselves

c.raising our awareness of how, when, and why we behave the way we do in certain circumstances

Explanation:

This is objective/nonjudgemental inward introspection or monitoring of ones thought processes, feelings and behavior. One has to be neutral and without bias to be able to examine self without bending facts about oneself. This is important because it helps a person understand why he behaves a certain manner or what thoughts and feeling cause a certain behavior.

thomas jefferson

explanation: