What does the American College of Sports Medicine (ACSM) recommend as the proper fluid intake for exercise lasting longer than 60 minutes?

3-8 fl oz of sports beverage every 15 or 20 minutes

Explanation:

The American College of Sport Medicine (ACSM) recommends a fluid intake of 3-8 fl oz of sports beverage every 15 or 20 minutes for exercise lasting longer than 60 minutes so as to maintain normal body hydration and glucose level.

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hello,

answer: a federal government has final authority on interstate/inter provincial  and international affairs, a confederation is one where the central/national government or authority is governing body what does not have final say over the same matters. hopefully this and i will try again if you don't like this answer : )

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