Richard has an intense fear of flying. His therapist suggests that they use systematic desensitization to treat this fear. As part of this process, she has Richard look at pictures and videos of planes and asks him to imagine himself on a plane. In order for this treatment to be successful, what will Richard need to be doing while looking at and thinking of flying?

Practicing relaxation

Explanation:

Relaxation helps to reduce stress and fear. The practice of relaxation in the case of Richard can be by visualization.

Visualization is a technique used in relaxation, it is a process by which an individual form peaceful mental images about a journey, situation of place. Richard could form peaceful and calm images in his mind about flying while thinking and looking at flying.

Visualization as a form of relaxation involves the senses including sight, smell, touch, taste and sound. The aim is to focus on positive thoughts.

Richard will need to be practicing relaxation .There are different types of relaxation techniques but the most suitable one for Richard will be visualization

Explanation:

Visualization involves thinking about a relaxing scene.it could be a happy memory, thought or fantasy, picturing it in your mind and focusing on all sensory details, like smell, sight, and touch. A therapist might describe also calm and peaceful scene in a controlled way. Visualization is a process by which a person forms peaceful mental images about a journey, situation or place. Richard could form peaceful images in his mind about flying while thinking and looking at flying.

Visualization as a way of relaxation involves using senses such as sight, smell, touch, taste and sound.

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