Ccording to the American College of Sports Medicine (ACSM), a recommended amount of exercise is 20 to 25 minutes of exercise on 3 or more days a week.

Acording to the American College of Sports Medicine (ACSM), a recommended amount of exercise is 20 to 25 minutes of vigorous exercise on 3 or more days a week.

Explanation:

The time prescripted by the ACSM is to maintain physical fitness, maintain weight and avoid health problems arising from physical inactivity. Despite the time determined, there is something closed and formatted for everyone to follow. There are always more or fewer variations, depending on each individual and their goals.

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