According to researcher Herbert Benson, an innate physiological pattern that opposes our body's fight-or-flight mechanisms is the core of meditation. This pattern is referred to as .

Relaxation response

Explanation:

According to researcher Herbert Benson, an innate physiological pattern that opposes our body's fight-or-flight mechanisms is the core of meditation. This pattern is referred to as relaxation response. This response is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain and every part of the body returns to their normal levels

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