In the groin stretch, you sit on the floor and put the soles of the feet together. Grabbing the ends of your feet with both hands and pulling your heels towards the groin as close as you can. Flexibility is considered good if the distance between heels and groin is:.1. 4 inches or less2. 6 inch or less3. 6 inch or more4. 7 inch or more

4 inches or less

Explanation: flexibility in simple terms refers to the ability or ease at which an individual can bend or twist without breaking or having much difficulty. The flexibility test is used to the measure the flexibility rate or prowess if an individual.

The context above, discusses the groin flexibility test where an individual sits on the floor and try to pull their feet as close as they can to the body in other to measure the flexibility of the abductor muscles. The lesser the score, the better the flexibility.

all freedom fighters demanded for constitution. so british finally granted india it's freedom. then a constituent assembly was formed. it's chair man was rajendra prasad and its deputy chairman was dr. br ambedkar.

this assembly take the time of about one year than our constitution was finally formed.

explanation:

the secretary of state, appointed by the president with the advice and consent of the senate, is the president's chief foreign affairs adviser. the secretary carries out the president's foreign policies through the state department and the foreign service of the united states.