Fred decides to log his consumption of caffeine and alcohol with a goal of no more than three cups of coffee each day and five glasses of wine per week. To help him better understand his behavior, Fred will also journal about his reasons for consuming alcohol and caffeine. Which approach to behavioral change approach is Fred illustrating?

Problem-solving model

Explanation:

Problem-solving model can be explained as a model whereby set of skills are split into a step- by step process in order to solve problems. It can also be described as a simple cycle to solve problems and challenges.

It should be understood that, this model is aimed at providing a simple clear strategy to tackle problem solving situation. This model usually involves the use of charts or flow diagrams.

In this case, the decision of Fred to log his consumption of caffeine and alcohol is a typical example of problem-solving model. This is because the data being recorded daily will help him to solve the problem of taking more than what he supposed to consume daily and weekly.