Dylan tells his therapist that he was born to cause embarrassment to his parents and will always be their source of embarrassment for as long as he is alive. In response to Dylan's statement, his therapist suggests him to explore his views regarding this statement from different perspectives. According to this scenario, which of the following cognitive therapy techniques has been implemented by Dylan's therapist?

A)Examining advantages and disadvantages
B)Examining options and alternatives
C)Scaling
D)Decatastrophizing