Activities and actions that require some and forethought are referred to as instrumental activities of daily living.

competence

Explanation:

Activities of Daily life otherwise known as ADL are actions that are important to independent living. They are therefore described as routine activities people do every day without assistance which include self-care-eating, bathing, toileting, dressing, transferring from bed to chair and an inability of these signs is a sign of frailty. How an individual performs ADL is important in determining what type of long-term care and health coverage, insurance etc. a person will need as he or she ages.