Which of the following strategies canbe used to optimize sleepopportunities? A) Use the sleeping quarters for boringwork tasks to help initiate sleep.
B) Have at least two hours betweenaerobic exercise and sleep.
C) Keep the alarm clock in your view soyou know when to fall asleep.
D) Wake up and go to bed at the sametime each day.

Answer

A) Use the sleeping quarters for boringwork tasks to help initiate sleep

C) Keep the alarm clock in your view so you know when to fall asleep.

D) Wake up and go to bed at the same time each day.

Explanation:

Individuals has different ways to promote a better sleep hygiene.

Slepp is usually refers to as a state of rest. In this state, the body losses consciousness for a period of time and then the body can wake up.For out body to function properly, one needs to have a proper rest and at the right time.the use of the quarters will help you to be comfortable and relax to rest. The alarm clock helps you to check your time so you can have a fixed nap time. Waking up at the time set each day and sleeping at a given time will help also in good sleep hygiene as it regulates your sleep. Others alao avoiding bright light, exercise at daytime and also avoid drinking to much water and also caffeine in the night

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