Explico de que forma los países imperialistas lograron apoderarse de territorios en los continentes de África y Asia a finales del siglo XIX y principios del XX?​

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.