Which type of incentive makes it more profitable to follow a certain course of action?

The answer is positive-incentive. The sort of motivating force makes it more profitable to take after a specific strategy is the positive-incentive. It is expected delight required in the execution of a specific conduct, for example, eating a specific nourishment or drinking a specific refreshment. It is a key component of the positive-incentive hypotheses of craving.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.