Occurs when people experience unpleasant stressors.
a. acute stress
b. eustress
c. distress
d. catastrophic stress

Distress occurs when people experience unpleasant stressors. Stressors may be events that has occurred that makes anxious or unpleasant because distress is also known as negative stress. Examples are family problems, separation of parents, loss or death of a relative, etc.

It’s actually still in the u.s.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.