You are a new citizen in a new city of the hellenistic era write a description of the ideal hellenistic city

The great centers of Hellenistic culture were Alexandria and Antioch, capitals of Ptolemaic Egypt and Seleucid Syria respectively. Cities such as Pergamon, Ephesus, Rhodes and Seleucia were also important, and increasing urbanization of the Eastern Mediterranean was characteristic of the time.

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.