According to carl rogers, anxiety stems from incongruence, where one experiences differences between self-perceptions and reality. select the best answer from the choices provided t f

2. every fitness program should include a. a longer warm-up period than cool-down period. b. a warm-up, a primary conditioning period, and a cool-down. c. at least 60 minutes of cardio activity. d. at least 15 minutes of vigorous activity.