Ageneral understanding of the nature, causes, and treatments of abnormality is also called a(n) understanding.

Nomothetic is the answer. Hope this helps.

The answer would be giving evaluation .

You can drink laxative, or  do this exercise when you are sitting in the bathroom on the toilet. to relieve  constipation  fast or in about 1 minute, pinch your nose after your usual exhalation. start holding your breath. but do not mouth breath during this just hold your breath.