4. Sleep is more important than most of us realize. Studies have shown that getting enough sleep helps us pay attention, learn and remember things more easily, and generally feel better as we go
through our day. There is some debate over whether soft or firm pillows lead to the best sleep.
Consistent, high-quality sleep is crucial for our bodies to heal and repair from our daily activities.
Even though it might seem fun to stay up late, we usually pay for it the next day by feeling tired
and cranky. The better we sleep, the better prepared we are to take on each day!