During the holiday party, Adam introduces John to the audience. John is still nervous, but he suddenly remembers reading about the ways he can handle anxiety before giving a speech. Determine which statement describes a tool for managing trait anxiety.

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The most common practice for controlling anxiety is to breathe deeply and exhale slowly. This practice has a direct effect on the nervous system and is able to promote relaxation, regulate the heartbeat and give a feeling of tranquility. This practice indicates to the body that there is no danger situation and for this reason it can release calming substances to the body and brain.

on december 1, 1774, the continental association was created to boycott all contact with british goods. by reversing the economic sanctions placed on the colonists, the delegates hoped britain would repeal its intolerable acts.