Autogenic training uses the bodily sensations of heaviness and warmth to relax and then expand this relaxed state to the mind through the use of .

Which two characteristics belong to mahayana buddhism. a.followers worship and offer animal sacrifice at festivals b.a followers highest aim is to attain the status of a bodhisattva c.an emphasis is placed on fulfilling sensual pleasure d.this form of buddhism is the most acient for od buddhism that exists today e.followers belive that everyone is capable of attaining enlightenment